Hi, welcome to my coffee and food blog – my daily essentials.

I’m Helen a passionate coffee drinker and good food eater. I am also the founder of Feistic copy, content and PR.

I have a trusty helper in the form of my daughter Charlotte. She’s 12 years of age and although not a coffee drinker as yet, she likes to get involved with the food aspect of things. I have son too – Oliver. ‘Ollie’ is more interested in eating food rather than getting his hands dirty and cooking it – but that’s fine with us. My other half Andrew is my biggest food critic and my coffee barista/personal cocktail maker. He benefits from my experimental cooking and regularly dabbles himself…. actually he’s quite good 😜. Our family is completed with Berkeley, our bouncy cockapoo and Wilson our miniature Dachshund. They’re both mad, energetic and always hungry….just like the rest of us.

I lived in London for 20 years and during this time I accumulated an eclectic mix of work experience, from working in the hotel industry (including a stint at The Savoy) to working for an international rock star. No matter where I’ve worked though – coffee and food has always been an integral part of my life and continues to be. Whether it’s a catch up with friends over coffee (usually with cake) or sharing a home made meal, food brings us all together and I love it!

So join me (us) for our weekly posts, photos, experiments and chats about life. Share with us your own creations and recipes, follow us on Instagram and Facebook and generally spread the coffee and food word.

We have a get stuck in approach to life in general, but as long as there’s coffee and food involved somewhere along the way – we get by just fine. Coffee and Food brings everyone together and that’s just how we like it.